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  • Stopping the Cold and Flu - An Update

    The Cold and Flu season is upon us and, for those who suffer from fibromyalgia; this is a common time for deep fibromyalgia pain. But you may not have to endure such terrible fibromyalgia pain if you can avoid catching a Cold or the Flu. I recently wrote about three simple things you can do to [...]

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    Helpful Hint - Drink More Water! There is not set rule to follow because there are too many variables at play here. But, as a general rule of thought, a minimum of 64 to 128 ounces a day may be needed. Are you very active, do you sweat easily, are you of a larger body weight? Here is a cool [...]

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    I live in a desert. Seven months of the year it is considered very warm to hot. Yet despite the obvious need for water I find many in my Mesa AZ chiropractic clinic living in a state of dehydration. Dehydration is defined as the excessive loss of bodily fluid. When your body’s need for fluid is [...]

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