This is the only pillow that I endorse. There are several good pillows available to the public but there is only one perfect pillow, in my opinion, and that is the Therapeutica. Each pillow usually sells on - line, depending on the size needed, for $110.00 to $140.00 when you include the shipping[...]

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Insomnia Self-care for insomnia can be approached in a number of ways—but it can be hard to know just where to start. To make it easier, I recommend trying these simple steps first: Create a restful place to sleep. Remove or block noise, light, and other distractions, and make sure your[...]

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