protein Archive

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Stopping the Cold and Flu – An Update

The Cold and Flu season is upon us and, for those who suffer from fibromyalgia; this is a common time for deep fibromyalgia pain. But you may not have to endure such terrible fibromyalgia pain if you can avoid catching a Cold or the Flu.

I recently wrote about three simple things you can do to help fight off the cold and flu this season.  As a chiropractic physician, I wanted to add another list of three things that you can do to stop the cold and flu dead in its tracks. Here they are:

1)     Eat more protein! According to an article found in CNN Health “Your nutrition profoundly affects your ability to fight these diseases,” notes Katherine Tallmadge, national spokesperson for the American Dietetic Association. That means fill up your plate with lean protein, including chicken, fish and fat-free dairy products. Why protein? “The molecules that fight disease are made of protein,” Tallmadge says. (Protein is essential for the fibromyalgia patient too!)

2)     Drink a little more water! Stay hydrated with pure water and use water as your main beverage  as much as possible. Minimize the use milk, coffee, tea and/or sodas. When you start to become dehydrated the amount of blood available to circulate around your body decreases. This reduces the ability of the gut to absorb immune enhancing nutrients. Cells, including the immune enhancing cells, will function more appropriately and the lymphatic system removes waste better when properly hydrated.

3)     Go see your chiropractor! Your nervous system is the master communicator within your body. How on earth can your body’s defensive mechanisms work without proper communication? It can’t! Spinal care is essential to a strong immune system. Don’t believe me? Ask anyone with spinal degeneration how often they get sick, have headaches, experience fibromyalgia flare-ups, etc. Go see your chiropractor!

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My Choice for the Best Multivitamin

DAILY COMPLETE

 MULTIVITAMIN PLUS 

 

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Product Information
Daily Complete is a great tasting liquid supplement. This proprietary balanced blend of ingredients delivers 241 vitamins, minerals, organic fruits, organic vegetables, antioxidants, enzymes, amino acids, Mediterranean herbs, and other important accessory nutrients to your body in one liquid ounce a day. Improve Your Energy & Reduce Stress now!*


Product Content

Ingredients
Serving Size: 2 tbsp (30mL / 1 fl oz)
Servings Per Container: 30
 

Amount Per Serving % Daily Value

 
Vitamin A
(from Acetate & Beta Carotene)

10,000 IU

200 %

 
Vitamin C (from Calcium Ascorbate, Sago Palm, Rosehips, Acerola Cherry, Camu Fruit)

150 mg

250 %

 
Vitamin D

800 IU

200 %

 
Vitamin E
(d-a-tocopheryl acetate)

30 IU

100 %

 
Vitamin K

80 mcg

100 %

 
Thiamine (Vitamin B1)

6 mg

400 %

 
Riboflavin (Vitamin B2)

4.25 mg

250 %

 
Niacin (Niacinamide)

20 mg

100 %

 
Vitamin B6

5 mg

250 %

 
Folic Acid

400 mcg

100 %

 
Vitamin B12

100 mcg

1667 %

 
Biotin

300 mcg

100 %

 
Pantothenic Acid (Vitamin B5)

10 mg

100 %

 
Calcium

28 mg

2.8 %

 
Magnesium
(from Gluconate and Iceland Moss)

6 mg

1.5%

 
Zinc
(from Sulfate and Iceland Moss)

15 mg

100%

 
Selenium
(from Selenite and Iceland Moss)

140 mcg

200%

 
Copper
(from Sulphate and Iceland Moss)

2 mg

100%

 
Manganese
(from Sulphate and Iceland Moss)

3 mg

150%

 
Chromium
(from Chloride and Iceland Moss)

50 mcg

41.7%

 
Potassium
(from Citrate and Iceland Moss)

25 mg

2.85%

 
Silicon
(from Dioxide and Iceland Moss)

30 mg

 
Choline bitartrate

50 mg

 
Inositol

50 mg

 
Dimethyglycine

3000 mcg

 
OVERVIEW
 
ORGANIC FRUIT AND ORGANIC VEGETABLE PHYTONUTRIENT COMPLEX WHOLE JUICE: Whole Juice Concentrates: organic apricot, organic mango, organic apple, organic tangerine, organic cranberry, organic lime, organic beets, organic green bell peppers and organic parsley; Carotenoid Concentrate: organic carrot, organic peach, organic yellow squash, organic cantaloupe, organic red pepper and organic tomato; Flavonoid Concentrate: organic orange, organic lemon, organic celery, organic grapefruit; organic phenolic red grape, organic strawberry, organic cherry, organic pear; Cruciferous Concentrate: organic broccoli, organic cabbage, organic cauliflower, organic brussel sprouts, organic mustard greens; Lutein concentrate: organic spinach, organic kale, organic asparagus, organic alfalfa.ORGANIC MEDITERRANEAN SUPER SEED BLEND: Organic Anise Seed, Organic Basil Leaf, Organic Bay Leaf, Organic Caraway Seed, Organic Cardamom Seed, Organic Coriander Leaf, Organic Cumin Seed, Organic Fennel (seed), Organic Fenugreek (seed), Organic Mustard Seed, Organic Oregano Leaf, Organic Sage Leaf, Organic Thyme Leaf.ESSENTIAL FATTY ACID COMPLEX: Glycerine, Sorbitol Fatty Acid Esters, Flaxseed Oil (source of omega 3 fatty acids), Borage Oil, and Evening Primrose Oil (sources of GLA), Almond Oil, Sesame Seed, Coconut Oil, Olive Oil.

YELLOW PEA AMINO ACID COMPLEX [18 Amino Acids]: Glycine, Glutamic Acid, Aspartic Acid, Leucine, Arginine, Lysine, Serine, Phenylalanine, Proline, Isoleucine, Valine, Alanine, Threonine, Tyrosine, Histidine, Methionine, Cystine, Tryptophan.

MEDITERRANEAN HERBAL COMBINATION with ALOE VERA LEAF: Maca (root), Eleuthero (root), Polygonatum [Rhizome], Nigella (leaf), Maté (leaf), Astragalus (root), California Nettle (leaf), Calendula (leaf), Echinacea angustifolia (root), Alfalfa (leaf), Dandelion (root), Clove (bud), Saw Palmetto (berry) Red Clover (blossom), Peppermint (leaf), Pumpkin (seed), Cinnamon (bark), Ginger (root), Licorice (root), Lemon Balm (leaf), Panax Ginseng (root), Gingko (leaf), Chicory (root), Bilberry (fruit), Goldenseal (leaf), Ashwaghanda (root), Artichoke (leaf), False Unicorn (leaf), Horehound (leaf), Passionflower (flower), Sarsaparilla (leaf), Olive (leaf), Aloe Vera Concentrate (200:1) (leaf).

BOTANICAL ANTIOXIDANTS with PHENALGIN™: Green tea polyphenols, phlorotannin extract of Canary Island Cystoseira (canariensis marine algae), grape (seed), maritime pine (bark), grape skin, Alpine Tea (Rhodenol)(Rhododendron caucasicum), Citrus Bioflavonoids.

IONIC MINERALS from ICELAND MOSS and ALFALFA: Plant-derived fulvic minerals provide a full spectrum of 70 macro, micro, trace minerals, and electrolytes.

WHOLE SUPERFOOD GREEN COMPLEX, w/ Coenzyme 10: Wheat Grass (leaf), Barley Grass (leaf), Spirulina (whole plant), Dunaliella (whole plant), Apple (pectin), Barley (sprouts), Brown Rice Bran, Fructooligosaccharides, Chlorella (whole plant), Oat Straw (leaf), Rye Grass (leaf), Lycopene (from tomatoes), with Coenzyme 10.

PLANT ENZYME CONCENTRATE: Papaya (fruit), pineapple (fruit), amylase, cellulase, invertase, lactase, lipase, phytase, and protease.

PROPRIETARY OCEAN VEGETABLE COMPLEX: Sea Lettuce [ulva lactuca], Wild Atlantic Nori [Porphyra umbilicalis], Dulse (whole plant), Bladderwrack (whole plant), Rockweed (whole leaf), Kelp (whole plant), and Irish Moss (whole plant).

 
* Percent Daily Values based on a 2,000 calorie diet.
† Daily Value Not Established.

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