I am going to discuss a subject that is both uncomfortable and important to me as a chiropractic physician: obesity. You see, this is one of those topics that I personally struggle with but as a chiropractor I know it is critically important to your health and mine.
In my Mesa AZ chiropractic [...]
Increasing dietary fiber intake to at least 25 grams per day from varied sources provides a significant protective effect against cardiovascular disease. Researchers presumed that fiber intakes of 30- 35 grams per day would likely provide an even greater protective effect.
Increased dietary fiber[...]