• (480) 644 - 0644

  • Eat More Fiber!

    16 Jun 2011 | Dr. Lee

    Helpful Hint  - Eat more fiber! I recall reading a book many, many years ago at my grandma's house about eating more fiber to lose weight. I think this was back in the 60's! Since that time, I have read so many different accounts in magazines, research articles and books of the importance of [...]

    Read more

    I recall reading a book many, many years ago at my grandma's house about eating more fiber to lose weight. I think this was back in the 60's! Since that time, I have read so many different accounts in magazines, research articles and books of the importance of fiber in the diet. And, you and I are [...]

    Read more

    Fiber

    29 Dec 2009 | Dr. Lee

    Increasing dietary fiber intake to at least 25 grams per day from varied sources provides a significant protective effect against cardiovascular disease. Researchers presumed that fiber intakes of 30- 35 grams per day would likely provide an even greater protective effect. Increased dietary fiber[...]

    Read more