If you have noticed a loss of energy, a feeling of anxiety or melancholy, female or male hormonal irregularities or if you are beginning to experience more illnesses, you are very likely to be suffering from the effects of stress. Unfortunately, I have witnessed an increase of these symptoms in my [...]
Increasing dietary fiber intake to at least 25 grams per day from varied sources provides a significant protective effect against cardiovascular disease. Researchers presumed that fiber intakes of 30- 35 grams per day would likely provide an even greater protective effect.
Increased dietary fiber[...]
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