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  • Combating Insomnia

    16 Dec 2009 | Dr. Lee

    Insomnia Self-care for insomnia can be approached in a number of ways—but it can be hard to know just where to start. To make it easier, I recommend trying these simple steps first: Create a restful place to sleep. Remove or block noise, light, and other distractions, and make sure your[...]

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